Anxiety is situational or natural.. i dont see it as bad...and can be
connected to life events. it can be disabling .. my neie has free
floating anxiety and has learned to manage hers without medication...
she rubs pennies to release the stress of her anxiety..
.... so i am familiar with the spectrum of anxiety.... i felt it when
i left home.. still feel it when i enter a new situation for the first time or
find myself in unfamiliar territory ..Those are all natural... i wanted to
clarify my position on anxiety.... its a natural and normal state many
times, can be managed or medicated or not....can be situational and
connected to life events or can be free flowing... its energy... and
we have the ability to focus energy....
so when i have a big day, i have to set two alarm clocks to ease the
fear of oversleeping...
managing anxiety.... can be simple if you know what works for you ...
im not sure why i decided to write about anxiety... but i am sure we
will need it....
