I have not been sleeping lately. Hotflashes even with the air conditioner. Stress related wakings, Going to be way way way too late. 2am sleeping and getting up at 530 and not a rested sleep. Dreams of antisemititsm, dreams of not being the right place. People and places that have come before. Reflection of life in dreams.
Days are hard without sleep. Maybe being in a training team right now is added stress, school will end next week. Trying to take extra care of self. More sleep needed. Maybe take the Ambien afterall
